With demanding responsibilities hitting you from different corners of your life and on top of it add pressure to deliver and overwhelming workload from your job compounded by lack of self care and mindful practices to recharge emotionally, it is enough to cause mental breakdown any day. Join experienced psychologists in exploring mindful practices to relax your mind and recharge emotionally on this workshop.
Talking Points:
- Early signs of mental fatigue
- How can it affect one’s work?
- Reasons leading to mental fatigue
- Helping a colleague battling mental fatigue at work
- Recovery process from mental fatigue
- Creating a work/home environment/culture/style that prevents mental fatigue
Logistical Details:
Date: Saturday 30th September, 2023
Time: 10:00am to 01:00pm
Venue: Regent Street, Victoria – Building no 15
Fee: Tshs 30,000/=
Voda Lipa Number: 5356820 Emotional Me
Note: Breakfast will be served from 09:00am to 09:50 am